Specialist exercise training for people working with older populations
Providing specialist, evidence based, effective exercise training for health and exercise professionals working with older people and frailer older people.
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men by Daniels and Dianne. Available from Amazon.