7 Days of Moving Prompts
by Dawn Skelton.
This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance.
The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described.
It used to be sold in aid of Research Into Ageing through Help The Aged, but is no longer available new. However, Amazon sell them second hand, click here.
As the cost is often rather high, you can download the booklet here and print it off yourself – the file is quite large and takes a while to download.
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