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Improve Your Balance in 10 Minutes a Day (AGS)

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Improve Your Balance in 10 Minutes a Day (AGS)

August 15, 2010Advice Leaflets, Books on exercise for older peopleBy Dawn Skelton

Improving your balance is extremely important to prevent falls. The American Geriatrics Society believe you can improve your balance dramatically in just two minutes per day. Click on the image opposite to download the exercises

About the author

Dawn Skelton

See About Us, Staff for further information

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Improve Your Balance in 10 Minutes a Day (AGS)

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