DVDs and videos for exercising with Osteoporosis
Move it or Lose it is specifically tailored to suit older or less mobile people who want to get moving but need a little encouragement. This exercise routine is for people who want to have fun exercising while they sit down! Please be aware that whilst LLT support most of its claims, we do not feel it will reduce risk of falls as it does not concentrate on standing balance, which is shown in research to be the most effective form of exercise to reduce falls risk. You can find out more about the video by clicking here.
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