Senior Fitness Test Manual
Senior Fitness Test Manual: Easy-to-Use Way of Measuring Fitness Levels in Older Adults by Roberta E. Rikli and C. Jessie Jones. Available from Human Kinetics.
Physical Activity and the Older Adult: A Knowledge Base for Managing Exercise Programs
Physical Activity and the Older Adult: A Knowledge Base for Managing Exercise Programs by Devin Govindasamy. Available from Amazon.
Exercise Programming for Older Adults (Clark)
Exercise Programming for Older Adults by Janie Clark. Available from Amazon.
Exercise Programming for Older Adults (Norman)
Exercise Programming for Older Adults by Kay A.Van Norman.
Available from Amazon.
Exercise for Older Adults: ACE’s Guide for Fitness Professionals
Exercise for Older Adults: ACE’s Guide for Fitness Professionals by the American Council on Exercise. Available from Amazon.
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men by Daniels and Dianne. Available from Amazon.
Beautiful Bones without Hormones
Beautiful Bones without Hormones: The All-new Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong by Leon Root and Betty Kelly Sargent. Available from Amazon.
Exercise your way to healthier bones
Exercise your way to healthier bones the Danny O’Dell way. Available to download as a pdf from Amazon.
The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis
The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis (Your Personal Health) by Karine Bohme
and Frances Budden.
Available from Amazon.
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis – Susie Dinan and Joan Bassey
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life.
This book is spiral bound so you can turn a page and view it while exercising.
Joan Bassey and Susie Dinan.
Available from Amazon.