The COM-B behaviour change model is now used extensively in behaviour change interventions in the scientific literature. COM-B (‘capability’, ‘opportunity’, ‘motivation’ and ‘behaviour’) model. This model recognises that behaviour is part of an interacting system involving all these components. Interventions need to change one or more of them in such a way as to put the…
Physical Activity in Later Life: Further Analysis of the Allied Dunbar National Fitness Survey and the Health Education Authority Survey of Activity and Health. Skelton DA, Young A, Walker A, Hoinville E. Health Education Authority, The Stationary Office, London. 1999. Click here to download.
These guidelines have been drafted to assist the work of those in the position to promote physical activity and well being with all older people. They do not provide exercise recommendations relating to specific diseases and conditions associated with ageing or on exercise prescriptions for individuals. Sources of such recommendations are included in the appendices…
In 2007, the National Institute of Clinical Excellence published its guidance on behaviour change strategies.
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Breaking down the barriers, by Bob Laventure and Dawn Skelton – Fitpro Magazine March 2008.
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Older people’s views of advice about falls prevention: a qualitative study by Prof Lucy Yardley et al and published in 2006 in Health Education Research.
This article can be downloaded here.
This guidance from the National Institute of Clinical Excellence is for Occupational Therapists and other professionals working with older people. It focuses on the need for tailored activity options to suit the individual needs and preferences.
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The National Institute for Clinical Excellence in 2006 published its guidance on Four commonly used methods to increase physical activity.
It links to the published guidance and key documents.
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Physical activity interventions targeting older adults. A critical review and recommendations by A King, WJ Rejeski and D Buchner, published in the American Journal of Preventative Medicine in 1998.
This article can be downloaded here.
Effectiveness of physical activity interventions for older adults: A Review, by Akke K van der Bij, Miranda G.H Laurant and Michel Wensing.
This article can be downloaded here.
