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Later Life Training
Specialist exercise training for people working with older populations
Providing specialist, evidence based, effective exercise
training for health and exercise professionals working
with older people and frailer older people.
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Tag Archives: Tai Chi

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  2. Entries tagged with "Tai Chi"

Tai Chi in a Chair

Cynthia Quarta.
Fair Winds Press. ISBN – 1-931412-60-X
Easy 15 minute routines for beginners. Available from good bookshops from Amazon.

August 15, 2010Books on exercise for older peopleBy Dawn Skelton
Later Life Training
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